Beverage, instant breakfast powder, chocolate, not reconstituted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 194% more |
| Protein | 19.9 g ★ | 4.4 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 352% more |
| Carbs | 66.2 g ★ | 21.3 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 211% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 65.8 g | 0.87 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 7463% more |
| Sodium | 385 mg | 7 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 5400% more |
| Calcium | 285 mg ★ | 17 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 1576% more |
| Iron | 12.82 mg ★ | 1.49 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 760% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 172 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 451% more |
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