Beverage, instant breakfast powder, chocolate, not reconstituted vs Spinach, raw
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, not reconstituted
6 wins
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Spinach, raw
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 1435% more |
| Protein | 19.9 g ★ | 2.86 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 596% more |
| Carbs | 66.2 g ★ | 3.63 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 1724% more |
| Fat | 1.4 g | 0.39 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 259% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 65.8 g | 0.42 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 15567% more |
| Sodium | 385 mg | 79 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 387% more |
| Calcium | 285 mg ★ | 99 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 188% more |
| Iron | 12.82 mg ★ | 2.71 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 373% more |
| Vitamin C | 76.9 mg ★ | 28.1 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 174% more |
| Potassium | 947 mg ★ | 558 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 70% more |
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