Beverage, instant breakfast powder, chocolate, not reconstituted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 292% more |
| Protein | 19.9 g ★ | 2.01 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 890% more |
| Carbs | 66.2 g ★ | 20.71 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 220% more |
| Fat | 1.4 g | 0.15 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 833% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 65.8 g | 6.48 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 915% more |
| Sodium | 385 mg | 36 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 969% more |
| Calcium | 285 mg ★ | 38 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 650% more |
| Iron | 12.82 mg ★ | 0.69 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 1758% more |
| Vitamin C | 76.9 mg ★ | 19.6 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 292% more |
| Potassium | 947 mg ★ | 475 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.