Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 358 kcal | 246 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 46% more |
| Protein | 35.8 g ★ | 24.04 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 49% more |
| Carbs | 41 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Fat | 5.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fiber | 2 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Sugar | 39 g | 0 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Sodium | 717 mg | 83 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 764% more |
| Calcium | 500 mg ★ | 26 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1823% more |
| Iron | 2.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Vitamin C | 138 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Potassium | 1705 mg ★ | 335 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 409% more |
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