Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 214% more |
| Protein | 35.8 g ★ | 9.02 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 297% more |
| Carbs | 41 g ★ | 19.54 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 110% more |
| Fat | 5.1 g | 0.38 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1242% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 39 g | 1.8 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 2067% more |
| Sodium | 717 mg | 238 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 201% more |
| Calcium | 500 mg ★ | 19 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 2532% more |
| Iron | 2.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 138 mg ★ | 1.5 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 9100% more |
| Potassium | 1705 mg ★ | 369 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 362% more |
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Compare whole food groups for a cleaner, averaged breakdown.