Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 358 kcal | 61 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 487% more |
| Protein | 35.8 g ★ | 3.15 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1037% more |
| Carbs | 41 g ★ | 4.8 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 754% more |
| Fat | 5.1 g | 3.25 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 57% more |
| Fiber | 2 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Sugar | 39 g | 5.05 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 672% more |
| Sodium | 717 mg | 43 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1567% more |
| Calcium | 500 mg ★ | 113 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 342% more |
| Iron | 2.3 mg ★ | 0.03 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 7567% more |
| Vitamin C | 138 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Potassium | 1705 mg ★ | 132 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1192% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.