Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Nuts, almonds
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
7 wins
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Nuts, almonds
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 35.8 g ★ | 21.15 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 69% more |
| Carbs | 41 g ★ | 21.55 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 90% more |
| Fat | 5.1 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 39 g | 4.35 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 797% more |
| Sodium | 717 mg | 1 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 71600% more |
| Calcium | 500 mg ★ | 269 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 86% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 138 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Potassium | 1705 mg ★ | 733 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.