Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Quinoa, cooked
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 198% more |
| Protein | 35.8 g ★ | 4.4 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 714% more |
| Carbs | 41 g ★ | 21.3 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 92% more |
| Fat | 5.1 g | 1.92 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 166% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 39 g | 0.87 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 4383% more |
| Sodium | 717 mg | 7 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 10143% more |
| Calcium | 500 mg ★ | 17 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 2841% more |
| Iron | 2.3 mg ★ | 1.49 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 54% more |
| Vitamin C | 138 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Potassium | 1705 mg ★ | 172 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 891% more |
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