Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Spinach, raw
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1457% more |
| Protein | 35.8 g ★ | 2.86 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1152% more |
| Carbs | 41 g ★ | 3.63 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1029% more |
| Fat | 5.1 g | 0.39 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1208% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 39 g | 0.42 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 9186% more |
| Sodium | 717 mg | 79 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 808% more |
| Calcium | 500 mg ★ | 99 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 405% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 138 mg ★ | 28.1 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 391% more |
| Potassium | 1705 mg ★ | 558 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 206% more |
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Compare whole food groups for a cleaner, averaged breakdown.