Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 298% more |
| Protein | 35.8 g ★ | 2.01 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1681% more |
| Carbs | 41 g ★ | 20.71 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 98% more |
| Fat | 5.1 g | 0.15 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 3300% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 39 g | 6.48 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 502% more |
| Sodium | 717 mg | 36 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1892% more |
| Calcium | 500 mg ★ | 38 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1216% more |
| Iron | 2.3 mg ★ | 0.69 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 233% more |
| Vitamin C | 138 mg ★ | 19.6 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 604% more |
| Potassium | 1705 mg ★ | 475 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 259% more |
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Compare whole food groups for a cleaner, averaged breakdown.