Beverages, ABBOTT, EAS soy protein powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, ABBOTT, EAS soy protein powder
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, ABBOTT, EAS soy protein powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 405 kcal | 160 kcal ★ | Beverages, ABBOTT, EAS soy protein powder has 153% more |
| Protein | 47.62 g ★ | 2 g | Beverages, ABBOTT, EAS soy protein powder has 2281% more |
| Carbs | 43.94 g ★ | 8.53 g | Beverages, ABBOTT, EAS soy protein powder has 415% more |
| Fat | 3.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 40.48 g | 0.66 g ★ | Beverages, ABBOTT, EAS soy protein powder has 6033% more |
| Sodium | 452 mg | 7 mg ★ | Beverages, ABBOTT, EAS soy protein powder has 6357% more |
| Calcium | 95 mg ★ | 12 mg | Beverages, ABBOTT, EAS soy protein powder has 692% more |
| Iron | 6.43 mg ★ | 0.55 mg | Beverages, ABBOTT, EAS soy protein powder has 1069% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 714 mg ★ | 485 mg | Beverages, ABBOTT, EAS soy protein powder has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.