Beverages, ABBOTT, EAS soy protein powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beverages, ABBOTT, EAS soy protein powder
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, ABBOTT, EAS soy protein powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 405 kcal | 246 kcal ★ | Beverages, ABBOTT, EAS soy protein powder has 65% more |
| Protein | 47.62 g ★ | 24.04 g | Beverages, ABBOTT, EAS soy protein powder has 98% more |
| Carbs | 43.94 g ★ | 0 g | Beverages, ABBOTT, EAS soy protein powder has 0% more |
| Fat | 3.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Sugar | 40.48 g | 0 g ★ | Beverages, ABBOTT, EAS soy protein powder has 0% more |
| Sodium | 452 mg | 83 mg ★ | Beverages, ABBOTT, EAS soy protein powder has 445% more |
| Calcium | 95 mg ★ | 26 mg | Beverages, ABBOTT, EAS soy protein powder has 265% more |
| Iron | 6.43 mg ★ | 2.59 mg | Beverages, ABBOTT, EAS soy protein powder has 148% more |
| Potassium | 714 mg ★ | 335 mg | Beverages, ABBOTT, EAS soy protein powder has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.