Beverages, ABBOTT, EAS whey protein powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, ABBOTT, EAS whey protein powder
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, ABBOTT, EAS whey protein powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 385 kcal | 246 kcal ★ | Beverages, ABBOTT, EAS whey protein powder has 57% more |
| Protein | 66.67 g ★ | 24.04 g | Beverages, ABBOTT, EAS whey protein powder has 177% more |
| Carbs | 17.95 g ★ | 0 g | Beverages, ABBOTT, EAS whey protein powder has 0% more |
| Fat | 5.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Sugar | 5.13 g | 0 g ★ | Beverages, ABBOTT, EAS whey protein powder has 0% more |
| Sodium | 385 mg | 83 mg ★ | Beverages, ABBOTT, EAS whey protein powder has 364% more |
| Calcium | 256 mg ★ | 26 mg | Beverages, ABBOTT, EAS whey protein powder has 885% more |
| Iron | 0.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, ABBOTT, EAS whey protein powder has 0% more |
| Potassium | 564 mg ★ | 335 mg | Beverages, ABBOTT, EAS whey protein powder has 68% more |
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