Beverages, ABBOTT, EAS whey protein powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, ABBOTT, EAS whey protein powder
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beverages, ABBOTT, EAS whey protein powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 130 kcal ★ | Beverages, ABBOTT, EAS whey protein powder has 196% more |
| Protein | 66.67 g ★ | 2.69 g | Beverages, ABBOTT, EAS whey protein powder has 2378% more |
| Carbs | 17.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 5.13 g | 0.28 g ★ | Beverages, ABBOTT, EAS whey protein powder has 1732% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.13 g | 0.05 g ★ | Beverages, ABBOTT, EAS whey protein powder has 10160% more |
| Sodium | 385 mg | 382 mg ★ | Beverages, ABBOTT, EAS whey protein powder has 1% more |
| Calcium | 256 mg ★ | 10 mg | Beverages, ABBOTT, EAS whey protein powder has 2460% more |
| Iron | 0.92 mg ★ | 0.2 mg | Beverages, ABBOTT, EAS whey protein powder has 360% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, ABBOTT, EAS whey protein powder has 0% more |
| Potassium | 564 mg ★ | 35 mg | Beverages, ABBOTT, EAS whey protein powder has 1511% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.