Beverages, ABBOTT, ENSURE PLUS, ready-to-drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 5.16 g ★ | 2 g | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 158% more |
| Carbs | 19.88 g ★ | 8.53 g | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 133% more |
| Fat | 4.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.33 g | 0.66 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 1162% more |
| Sodium | 95 mg | 7 mg ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 1257% more |
| Calcium | 79 mg ★ | 12 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 558% more |
| Iron | 1.79 mg ★ | 0.55 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 225% more |
| Vitamin C | 11.9 mg ★ | 10 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 19% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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