Beverages, Acai berry drink, fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Acai berry drink, fortified
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, Acai berry drink, fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 0.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 12.83 g ★ | 8.53 g | Beverages, Acai berry drink, fortified has 50% more |
| Fat | 0.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 11.1 g | 0.66 g ★ | Beverages, Acai berry drink, fortified has 1582% more |
| Sodium | 13 mg | 7 mg ★ | Beverages, Acai berry drink, fortified has 86% more |
| Calcium | 19 mg ★ | 12 mg | Beverages, Acai berry drink, fortified has 58% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 42.1 mg ★ | 10 mg | Beverages, Acai berry drink, fortified has 321% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.