Beverages, almond milk, chocolate, ready-to-drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, almond milk, chocolate, ready-to-drink
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, almond milk, chocolate, ready-to-drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 9.38 g ★ | 8.53 g | Beverages, almond milk, chocolate, ready-to-drink has 10% more |
| Fat | 1.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 8.75 g | 0.66 g ★ | Beverages, almond milk, chocolate, ready-to-drink has 1226% more |
| Sodium | 71 mg | 7 mg ★ | Beverages, almond milk, chocolate, ready-to-drink has 914% more |
| Calcium | 188 mg ★ | 12 mg | Beverages, almond milk, chocolate, ready-to-drink has 1467% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 4.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.