Beverages, almond milk, chocolate, ready-to-drink vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, almond milk, chocolate, ready-to-drink
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, almond milk, chocolate, ready-to-drink | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 0.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 9.38 g ★ | 0 g | Beverages, almond milk, chocolate, ready-to-drink has 0% more |
| Fat | 1.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, almond milk, chocolate, ready-to-drink has 0% more |
| Sugar | 8.75 g | 0 g ★ | Beverages, almond milk, chocolate, ready-to-drink has 0% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 188 mg ★ | 9 mg | Beverages, almond milk, chocolate, ready-to-drink has 1989% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Beverages, almond milk, chocolate, ready-to-drink has 0% more |
| Potassium | 75 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.