Beverages, almond milk, unsweetened, shelf stable vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, almond milk, unsweetened, shelf stable
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 1.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Fat | 0.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.81 g | 0.66 g ★ | Beverages, almond milk, unsweetened, shelf stable has 23% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, almond milk, unsweetened, shelf stable has 929% more |
| Calcium | 184 mg ★ | 12 mg | Beverages, almond milk, unsweetened, shelf stable has 1433% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.