Beverages, almond milk, unsweetened, shelf stable vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, almond milk, unsweetened, shelf stable
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 0.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 1.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 0.96 g | 0.28 g ★ | Beverages, almond milk, unsweetened, shelf stable has 243% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0.81 g | 0.05 g ★ | Beverages, almond milk, unsweetened, shelf stable has 1520% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 184 mg ★ | 10 mg | Beverages, almond milk, unsweetened, shelf stable has 1740% more |
| Iron | 0.28 mg ★ | 0.2 mg | Beverages, almond milk, unsweetened, shelf stable has 40% more |
| Potassium | 67 mg ★ | 35 mg | Beverages, almond milk, unsweetened, shelf stable has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.