Beverages, almond milk, unsweetened, shelf stable vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, almond milk, unsweetened, shelf stable
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 0.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 1.31 g ★ | 0 g | Beverages, almond milk, unsweetened, shelf stable has 0% more |
| Fat | 0.96 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, almond milk, unsweetened, shelf stable has 0% more |
| Sugar | 0.81 g | 0 g ★ | Beverages, almond milk, unsweetened, shelf stable has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 184 mg ★ | 9 mg | Beverages, almond milk, unsweetened, shelf stable has 1944% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Potassium | 67 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.