Beverages, Apple juice drink, light, fortified with vitamin C vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Apple juice drink, light, fortified with vitamin C
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beverages, Apple juice drink, light, fortified with vitamin C | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 5.1 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 4.8 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 13 mg | 1 mg ★ | Beverages, Apple juice drink, light, fortified with vitamin C has 1200% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 24 mg ★ | 8.7 mg | Beverages, Apple juice drink, light, fortified with vitamin C has 176% more |
| Potassium | 51 mg | 358 mg ★ | Bananas, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.