Beverages, Apple juice drink, light, fortified with vitamin C vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Apple juice drink, light, fortified with vitamin C
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, Apple juice drink, light, fortified with vitamin C | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 5.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.8 g | 0.05 g ★ | Beverages, Apple juice drink, light, fortified with vitamin C has 9500% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, Apple juice drink, light, fortified with vitamin C has 0% more |
| Potassium | 51 mg ★ | 35 mg | Beverages, Apple juice drink, light, fortified with vitamin C has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.