Beverages, carbonated, cola, fast-food cola vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, carbonated, cola, fast-food cola
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, carbonated, cola, fast-food cola | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.07 g | 2 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Carbs | 9.56 g ★ | 8.53 g | Beverages, carbonated, cola, fast-food cola has 12% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.97 g | 0.66 g ★ | Beverages, carbonated, cola, fast-food cola has 1259% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.