Beverages, carbonated, cola, fast-food cola vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, carbonated, cola, fast-food cola
3 wins
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Bananas, raw
8 wins
| Nutrient | Beverages, carbonated, cola, fast-food cola | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0.07 g | 1.09 g ★ | Bananas, raw has 94% more |
| Carbs | 9.56 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 8.97 g ★ | 12.23 g | Bananas, raw has 27% more |
| Sodium | 4 mg | 1 mg ★ | Beverages, carbonated, cola, fast-food cola has 300% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2 mg | 358 mg ★ | Bananas, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.