Beverages, carbonated, cola, regular vs Bananas, raw
Nutrition comparison per 100g
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Beverages, carbonated, cola, regular
3 wins
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Bananas, raw
8 wins
| Nutrient | Beverages, carbonated, cola, regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 10.36 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 9.94 g ★ | 12.23 g | Bananas, raw has 19% more |
| Sodium | 3 mg | 1 mg ★ | Beverages, carbonated, cola, regular has 200% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.02 mg | 0.26 mg ★ | Bananas, raw has 92% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 5 mg | 358 mg ★ | Bananas, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.