Beverages, carbonated, root beer vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, carbonated, root beer
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, carbonated, root beer | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 10.6 g ★ | 8.53 g | Beverages, carbonated, root beer has 24% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 10.6 g | 0.66 g ★ | Beverages, carbonated, root beer has 1506% more |
| Sodium | 13 mg | 7 mg ★ | Beverages, carbonated, root beer has 86% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.