Beverages, carbonated, tonic water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, carbonated, tonic water
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, carbonated, tonic water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 8.8 g ★ | 8.53 g | Beverages, carbonated, tonic water has 3% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.8 g | 0.66 g ★ | Beverages, carbonated, tonic water has 1233% more |
| Sodium | 12 mg | 7 mg ★ | Beverages, carbonated, tonic water has 71% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.01 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.