Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 3.16 g ★ | 2 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 58% more |
| Carbs | 8.68 g ★ | 8.53 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 2% more |
| Fat | 3.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 46 mg | 7 mg ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 557% more |
| Calcium | 98 mg ★ | 12 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 717% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.