Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Bananas, raw
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 3.16 g ★ | 1.09 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 190% more |
| Carbs | 8.68 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 3.11 g | 0.33 g ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 842% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 46 mg | 1 mg ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 4500% more |
| Calcium | 98 mg ★ | 5 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 1860% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.