Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Protein | 3.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 8.68 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Fat | 3.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Sodium | 46 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Calcium | 98 mg ★ | 26 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 277% more |
| Iron | 0.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.