Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 3.16 g ★ | 2.69 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 17% more |
| Carbs | 8.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 3.11 g | 0.28 g ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 1011% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 46 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 98 mg ★ | 10 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 880% more |
| Iron | 0.25 mg ★ | 0.2 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 25% more |
| Potassium | 131 mg ★ | 35 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 274% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.