Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Protein | 3.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 8.68 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Fat | 3.11 g | 2.08 g ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 50% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 98 mg ★ | 9 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 989% more |
| Iron | 0.25 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.