Beverages, Carob-flavor beverage mix, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 133% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 93.3 g ★ | 8.53 g | Beverages, Carob-flavor beverage mix, powder has 994% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 8 g ★ | 6.7 g | Beverages, Carob-flavor beverage mix, powder has 19% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 103 mg | 7 mg ★ | Beverages, Carob-flavor beverage mix, powder has 1371% more |
| Calcium | 32 mg ★ | 12 mg | Beverages, Carob-flavor beverage mix, powder has 167% more |
| Iron | 4.6 mg ★ | 0.55 mg | Beverages, Carob-flavor beverage mix, powder has 736% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.