Beverages, Carob-flavor beverage mix, powder vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Carob-flavor beverage mix, powder
7 wins
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Bananas, raw
4 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 89 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 318% more |
| Protein | 1.8 g ★ | 1.09 g | Beverages, Carob-flavor beverage mix, powder has 65% more |
| Carbs | 93.3 g ★ | 22.84 g | Beverages, Carob-flavor beverage mix, powder has 308% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 8 g ★ | 2.6 g | Beverages, Carob-flavor beverage mix, powder has 208% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 103 mg | 1 mg ★ | Beverages, Carob-flavor beverage mix, powder has 10200% more |
| Calcium | 32 mg ★ | 5 mg | Beverages, Carob-flavor beverage mix, powder has 540% more |
| Iron | 4.6 mg ★ | 0.26 mg | Beverages, Carob-flavor beverage mix, powder has 1669% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 104 mg | 358 mg ★ | Bananas, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.