Beverages, Carob-flavor beverage mix, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 372 kcal | 246 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 51% more |
| Protein | 1.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 93.3 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 8 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder has 0% more |
| Sodium | 103 mg | 83 mg ★ | Beverages, Carob-flavor beverage mix, powder has 24% more |
| Calcium | 32 mg ★ | 26 mg | Beverages, Carob-flavor beverage mix, powder has 23% more |
| Iron | 4.6 mg ★ | 2.59 mg | Beverages, Carob-flavor beverage mix, powder has 78% more |
| Potassium | 104 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.