Beverages, Carob-flavor beverage mix, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 130 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 186% more |
| Protein | 1.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 93.3 g ★ | 28.17 g | Beverages, Carob-flavor beverage mix, powder has 231% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 8 g ★ | 0.4 g | Beverages, Carob-flavor beverage mix, powder has 1900% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 103 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 32 mg ★ | 10 mg | Beverages, Carob-flavor beverage mix, powder has 220% more |
| Iron | 4.6 mg ★ | 0.2 mg | Beverages, Carob-flavor beverage mix, powder has 2200% more |
| Potassium | 104 mg ★ | 35 mg | Beverages, Carob-flavor beverage mix, powder has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.