Beverages, Carob-flavor beverage mix, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 147 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 153% more |
| Protein | 1.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 93.3 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 8 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder has 0% more |
| Sodium | 103 mg | 99 mg ★ | Beverages, Carob-flavor beverage mix, powder has 4% more |
| Calcium | 32 mg ★ | 9 mg | Beverages, Carob-flavor beverage mix, powder has 256% more |
| Iron | 4.6 mg ★ | 0.71 mg | Beverages, Carob-flavor beverage mix, powder has 548% more |
| Potassium | 104 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.