Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 0.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 1.25 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Fat | 1.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 75 mg | 7 mg ★ | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 971% more |
| Calcium | 188 mg ★ | 12 mg | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 1467% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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