Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 0.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 1.25 g ★ | 0 g | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 0% more |
| Fat | 1.46 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 0% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 188 mg ★ | 9 mg | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 1989% more |
| Iron | 0.45 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Potassium | 96 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.