Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 4.22 g ★ | 2 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 111% more |
| Carbs | 17.3 g ★ | 8.53 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 103% more |
| Fat | 1.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 8.44 g | 0.66 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 1179% more |
| Sodium | 63 mg | 7 mg ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 800% more |
| Calcium | 127 mg ★ | 12 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 958% more |
| Iron | 1.9 mg ★ | 0.55 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 245% more |
| Vitamin C | 25.3 mg ★ | 10 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 153% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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