Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Bananas, raw
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
5 wins
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Bananas, raw
6 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 13% more |
| Protein | 4.22 g ★ | 1.09 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 287% more |
| Carbs | 17.3 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 1.69 g | 0.33 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 412% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 8.44 g ★ | 12.23 g | Bananas, raw has 31% more |
| Sodium | 63 mg | 1 mg ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 6200% more |
| Calcium | 127 mg ★ | 5 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 2440% more |
| Iron | 1.9 mg ★ | 0.26 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 631% more |
| Vitamin C | 25.3 mg ★ | 8.7 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 191% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.