Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 4.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 17.3 g ★ | 0 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Fat | 1.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 1.3 g ★ | 0 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Sugar | 8.44 g | 0 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Sodium | 63 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Calcium | 127 mg ★ | 26 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 388% more |
| Iron | 1.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Potassium | 245 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.