Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 4.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 17.3 g ★ | 0 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Fat | 1.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fiber | 1.3 g ★ | 0 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Sugar | 8.44 g | 0 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 127 mg ★ | 9 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 1311% more |
| Iron | 1.9 mg ★ | 0.71 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 168% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.