Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 3.27 g ★ | 2 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 64% more |
| Carbs | 11.87 g ★ | 8.53 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 39% more |
| Fat | 3.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 11.59 g | 0.66 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 1656% more |
| Sodium | 50 mg | 7 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 614% more |
| Calcium | 141 mg ★ | 12 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 1075% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.