Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 150% more |
| Protein | 4.55 g ★ | 2 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 128% more |
| Carbs | 90.28 g ★ | 8.53 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 958% more |
| Fat | 2.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 81.82 g | 0.66 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 12297% more |
| Sodium | 136 mg | 7 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1843% more |
| Calcium | 455 mg ★ | 12 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 3692% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 27.3 mg ★ | 10 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 173% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.