Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 400 kcal | 246 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 63% more |
| Protein | 4.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 90.28 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Fat | 2.27 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 4.5 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sugar | 81.82 g | 0 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sodium | 136 mg | 83 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 64% more |
| Calcium | 455 mg ★ | 26 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1650% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.