Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 130 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 208% more |
| Protein | 4.55 g ★ | 2.69 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 69% more |
| Carbs | 90.28 g ★ | 28.17 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 220% more |
| Fat | 2.27 g | 0.28 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 711% more |
| Fiber | 4.5 g ★ | 0.4 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1025% more |
| Sugar | 81.82 g | 0.05 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 163540% more |
| Sodium | 136 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Calcium | 455 mg ★ | 10 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 4450% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg ★ | 35 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 700% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.