Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 400 kcal | 147 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 172% more |
| Protein | 4.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 90.28 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Fat | 2.27 g | 2.08 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 9% more |
| Fiber | 4.5 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sugar | 81.82 g | 0 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sodium | 136 mg | 99 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 37% more |
| Calcium | 455 mg ★ | 9 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 4956% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg ★ | 249 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.