Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 3.23 g ★ | 2 g | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 62% more |
| Carbs | 11.96 g ★ | 8.53 g | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 40% more |
| Fat | 3.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 729% more |
| Calcium | 95 mg ★ | 12 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 692% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.